News :kirton

The countdown to the summer holidays is on… and if you’re already wondering how to keep the children entertained for six weeks, we’ve got you covered. 

From 20 July to 1 September, NL Active is bringing a packed programme of affordable activities designed to help children stay active, try something new, build confidence and make the most of every day of the school holidays. 
Whether your child loves the water, enjoys a sporting challenge or simply wants to burn off some holiday energy, there’s plenty to choose from across our leisure centres. Better still, every activity offers the chance to swap screen time for active time in a safe, welcoming, and inclusive environment. 

Here’s some of what’s waiting in our centres this summer….

FREE Summer Daze swimming

Looking for something fun that won’t cost a penny? 

Our free Summer Daze swimming sessions are back with dedicated sessions for everyone; children, families and SEND. Making it even easier to stay active over the holidays. 

Perfect for splashing, playing, swimming, and enjoying family time in the pool. 

Book your tickets in advance here!

Crash course swimming lessons

Summer is the perfect time to build confidence in the water. 

Whether your child is just starting out, looking to improve their technique, or wanting to progress to the next stage, our SwimLincs programme includes one-to-one and small group crash courses to help children develop essential life skills while having fun. 

View our crash courses here! 

Mermaids, Sea Scooter & Snorkelling
Looking for something a little different? Take a dip under the surface! 

Children can slip of a colourful tail and become a magical mermaid or merman, glide effortlessly through the pool on a Sea Scooter or discover the underwater world with our snorkelling sessions. 

They’re a fantastic experience for confident swimmers wanting to try something new. 
You can now book your Mermaid & Sea Scooter sessions online here!
 

Giant pool inflatable & FunSplash
Race, climb, slide, and splash your way through one of our most popular holiday activities. 

Perfect for children with lot’s of energy, these sessions are guaranteed to bring plenty of smile and laughter. 

Book your Giant inflatable session online here! 

Climbing & bouldering

Challenge young adventurers to reach new heights. 

Our climbing and bouldering sessions help children build confidence, improve problem solving skills and develop resilience, all while having fun and making new friend. Sessions cost £5 each or £30 for the week and can be booked by contacting The Pods on 01724 291900. Payment will be taken at the time of booking. 

Watch our climbing safety video here! 

Half price racket sports

Badminton, pickleball, table tennis, squash and more…. Whichever they choose, it’s a fun and affordable way to stay active with family and friends throughout the holidays.
Oh, and you can also shoot some hoops this summer with half price basketball sessions at NL Active Epworth.  

Half price 3G pitch hire

Round up some friends and enjoy a kickabout for half the usual price. 

Perfect for practicing skills or playing a friendly match with mates, it’s a great way to stay active outdoors this summer. 

Make this a summer to remember

The school holidays don’t have to revolve around screens. 

Every NL Active session is designed to encourage children to get moving, build confidence, make new friends, and create lasting memories through active play and new experiences. 

So, whether they’re learning an important skill in the pool, conquering the climbing wall, or simply enjoying time with family and friends, there’s something for every child this summer.  

Activities run from 20 July to 1 September 2026 across NL Active leisure centres. 

Browse the full summer programme here and book activities today! 

Bookings are now open. Secure your child’s activities by calling 01724 29190, in person at your local centre, or online where available. Please note that mermaid sessions, sea scooters, giant pool inflatable and snorkelling can be found under the ‘ticketed activities’ tab online. 

The post Beat the “I’m bored!” moments this summer with NL Active appeared first on North Lincolnshire Council.

Delivered in all North Lincolnshire Council swimming pools, Good Boost is an innovative, water-based exercise programme for people with musculoskeletal (MSK) conditions that uses poolside tablets to provide personalised workouts tailored to each participant’s individual needs. 

A recent national study involving more than 4,400 participants has highlighted the positive impact of Good Boost’s digital exercise programmes. The findings show that the programme is helping adults with joint and muscle conditions to move more easily, improve their overall wellbeing and reduce anxiety, while also helping to ease pressure on NHS physiotherapy services. 

What the study found 

The study analysed more than 40,000 exercise sessions nationally and found that: 

• After six weeks, participants experienced meaningful improvements in mobility, happiness and anxiety 
• At 12- and 26-week follow-ups, more than one-third reported reduced pain, while around 47% achieved clinically significant improvements in physical function 
• Over 65% of participants reported an overall positive improvement in their condition 
• Results were comparable to traditional physiotherapy, demonstrating that Good Boost can effectively support people while helping to reduce demand on NHS services 

In North Lincolnshire, the Good Boost programme is available in every council-run swimming pool, ensuring residents can access tailored, therapeutic exercise in a supportive and familiar environment. By combining technology with expert-designed exercise, Good Boost makes it easier for people to take control of their health. 

One participant who has been attending regular sessions at Baysgarth Community Hub explained the positive impact they have been having:  

“The Good Boost classes have really, really changed my life for the better. My condition means that on a good day I could only walk for ten minutes a day using my sticks, and some days I couldn’t walk at all. So my life had become smaller and smaller, until fate intervened and someone told me about these sessions. From the first session, the staff have been an absolute joy, all welcoming and very kind.  

“I used to swim well, and I’ve always loved the water. To be able to stand upright and move my body in the water is almost euphoric. With the support of my Health & Wellbeing Activator, now on days I don’t swim I’m going to maybe try something in the gym too.” 

Ben Wilkins, CEO of Good Boost, said:
“The study demonstrated that improvements individuals are achieving through our digital exercise programmes are very similar to outcomes from face-to-face physiotherapy. 

“The evidence shows that our programmes are not only safe and accessible, but also a valuable tool in managing long-term joint and muscle conditions. Importantly, they are scalable and have real potential to help ease pressure on NHS services.” 

Good Boost sessions are available to pay-as-you-go, are included in NL Boost membership and as part of the Exercise Referral programme. You can book Good Boost sessions online at leisure.northlincs.gov.uk and learn more about the Exercise Referral programme on our website. Find the sessions on our group fitness timetable under health agenda classes. 

The post New study highlights the success of NL Active’s Good Boost sessions appeared first on North Lincolnshire Council.